Shopping · 8 min
Shopping List Template: Free Template for Switzerland
Free printable shopping list template, organised by category to match Migros and Coop store layouts. Plus: tips for the perfect weekly shop.
Yvonne Ammann
Founder of TellerPlan
Yvonne Ammann is a mother of two, passionate home cook, and a true Migros kid from the German-speaking part of Switzerland.
Cooking has always been more than just preparing food for Yvonne — it's how she unwinds and expresses her creativity. She used to spend hours flipping through cookbooks and browsing the Cookidoo app from Thermomix (Vorwerk) to find new recipes for the family. Then came the tedious part every single time: writing down all the ingredients and placing the order on Migros Online without forgetting a thing. The same routine week after week.
At some point she thought: there has to be a better way. That idea became TellerPlan — an app that makes the journey from recipe to shopping list as simple as possible.
Articles by Yvonne Ammann
Planning · 8 min
20 Meal Plan Ideas That Every Family Will Love
No more 'what's for dinner?' — 20 tried-and-tested meal plan ideas for Swiss families, organised by theme days. Simple, delicious, and practical.
Planning · 9 min
Batch Cooking for Families: Cook Once, Enjoy All Week
Batch cooking saves Swiss families time, money, and stress. Learn how to cook once and eat well all week — with recipe ideas and practical tips.
Shopping · 8 min
Cooking on a Budget in Switzerland — Smart Saving Tips
Discover how to cook affordably in Switzerland. 8 practical strategies for families to eat well on CHF 600–900/month without sacrificing quality.
Seasonal · 8 min
Seasonal Cooking in Switzerland — The Complete Guide
Seasonal cooking in Switzerland: discover what's in season when, where to shop locally, and how seasonal recipes help you save money and eat better.
Shopping · 6 min
Raclette Shopping List: Everything You Need
The complete raclette shopping list for 2–8 people: cheese, sides, quantities per person, and shopping tips for Migros, Coop, and cheese shops in Switzerland.
Shopping · 8 min
Food Waste in Switzerland: How to Save Food Every Day
Switzerland wastes 2.8 million tonnes of food per year. Discover how meal planning and 7 practical tips can help you reduce food waste and save CHF 500–1,000.
Planning · 6 min
Cookidoo Meal Plan: Plan Your Thermomix Recipes Smartly
Learn how to turn your Cookidoo recipes into a weekly meal plan and automatically generate a shopping list — perfect for Swiss families.
Planning · 7 min
How to Create a Weekly Meal Plan — in 4 Simple Steps
Create your weekly meal plan in just 4 steps. With a template, shopping list, and tips tailored to Switzerland. Start for free.
Planning · 7 min
Weekly Meal Plan for Families: A Stress-Free System That Works
Create a weekly meal plan for your family in just 15 minutes. Includes a sample Swiss family meal plan, practical tips, and how to get picky eaters on board.
Shopping · 8 min
Shopping List App for Switzerland — The Complete Comparison 2026
Which shopping list app suits your family best? We compare the top apps for Switzerland and show how to go from recipe to list automatically.
Planning · 3 min
Meal Planning for Families in Switzerland — A Complete Guide
Learn how to create a weekly meal plan, save time on grocery shopping, and reduce food waste as a family in Switzerland.
Seasonal · 9 min
Cooking with Kids: 5 Simple Recipes for the Whole Family
Cooking with children is fun and builds healthy eating habits. 5 easy recipes, practical tips, and how a meal plan helps make it work.